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General Wellness

How I Radically Adjusted My Sleep Cycle Part 1

Things like “sleep hygiene” are much more important than people realize. I tried a variety of things I’d read about online and after some trial and error, finally came across the perfect combo of key bedroom items to keep me asleep longer.

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General Wellness

Complete Blood Count Test Explained

Ever wonder what your doctor meant when ordering a complete blood count or “CBC”? In this article, we’ll break down the different diagnostic markers associated with this blood test, as well as what it means when you’re out of range.

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Hormones

Lack of Sleep Lowers Testosterone

Lack of sleep lowers testosterone in men by a staggering amount.

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Hormones

Taking a walk can save your Life and raise your vitamin D

A new study finds that not having proper vitamin D levels will put you at risk of certain cancers like melanoma.

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Vitamins and Supplements

Is Boron a Real Inexpensive Testosterone Booster??

New studies have found that Boron is a highly underrated mineral that could potentially raise free testosterone levels. Is it true? We will find out in our new test.

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Life Style

This Weekend Changed My Life and Business

April 7th 2018 I attended a Mindset seminar put on by Mike Cernovich. Mike Cernovich is the author of the widely popular book Gorilla Mindset.

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How To

How to Buy Your First Testosterone Test

Step by step instruction on how to buy your testosterone test.

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Hormones

The 7 Deadly Sins of Testosterone Replacement Therapy

Testosterone replacement therapy is a life-changing decision that can benefit a person greatly. However, if the therapy is poorly managed, it can cause a variety of problems. Proper TRT requires careful consideration and planning. Of course, many will still fail to do this, despite being warned of the risks. I wanted to try and put together some of the most common reasons men fail to fully benefit from TRT and distilled it to 7 key issues, or as I like to call them, “The 7 Deadly sins of Bad TRT Use”.

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News

A Lack of Health Resources When Patients Need Them Most

Access to primary care clinics, laboratory testing facilities, and other physical healthcare sites have continued to shrink, all while demand for these services continue to rise. Similar to the Canadian healthcare system, we are moving towards a situation where only the most sick will be treated first, leaving many to wait weeks or even months to be seen. Patients will eventually need to take their health into their own hands and seek treatment in non-traditional ways.

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